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Butternut Squash


Submitted by beckyvo

Makes 6 servings

Adapted from recipe by peggyschaefer. Substituted Smart Balance for the butter. Maple syrup is a uniquely American sweetener. Here it adds just the right subtle flavor to a colorful puree of butternut squash. An equal amount of acorn squash can be beautifully substituted for butternut squash for a little variety."

Ingredients
3 1/2 pounds butternut squash
1/4 cup smart balance
1/2 cup diced onion
1/4 teaspoon ground nutmeg
1/2 cup chicken stock
1/3 cup real maple syrup
Directions
  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place squash halves, cut side up, on large baking sheet. bake until very tender, about 50 minutes. Remove from oven and cool slightly. Using large spoon, scoop out squash flesh and transfer to large bowl.

  3. In a medium saucepan, melt butter over medium-low heat. Add chopped onion and ground nutmeg and saute until onion is tender and light brown, about 10 minutes. Transfer to bowl with squash. Add chicken broth and maple syrup.

  4. Puree mixture in batches in processor until smooth. Season squash puree with salt and pepper. Return puree to same saucepan. Stir puree over medium heat until heated through. Transfer to bowl and serve.

Categories

Vegetables, Side Dish, American, Simmer

Nutrition Facts
Serving Size 321.4g
Amount Per Serving
Calories
224
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
9%
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrates
43.8g
15%
Dietary Fiber
5.4g
22%
Sugars
16.7g
Protein
2.8g
Vitamin A 569% Vitamin C 94%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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