Chancho a La Mostaza Recipe


Submitted by paocesp

Makes 4 servings


Chancho a la mostaza

Ingredients
1 lb pork
2 1/2 tbsp mustard
2 1/2 tbsp vinegar
1/2 tsp salt
1 tsp paprika
1 tsp oregano
1/2 tsp rosemary
1 tbsp lemon juice
1 tsp salt
Directions
  1. Miz all the ingredients (except the pork and the potato)

  2. Marinate the pork in the preaparation

  3. Put everything into the oven

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 136.9g
Amount Per Serving
Calories
201
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Cholesterol
83mg
28%
Sodium
938mg
39%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.4g
6%
Sugars
0.6g
Protein
31.5g
Vitamin A 6% • Vitamin C 4%
Calcium 5% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more