Homestyle Powerplay Smoothie Recipe


Submitted by onethousandways

Makes 2 servings


Watermelon, Strawberry, Raspberry smoothie.

Ingredients
1 1/2 cup strawberries
1 cup raspberries
1 cup watermelon
1/2 cup water
Directions
Pour water over frozen strawberries to help them soften up. Put strawberries and a quarter cup of water into the blender. Pulse until only a few small chunks remain. Add half a cup of Raspberry Sorbet, and pulse untill smooth. Add in the watermelon and blend on a low setting, adding water as needed.
Categories

Dessert

Nutrition Facts
Serving Size 304.8g
Amount Per Serving
Calories
89
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
21.3g
7%
Dietary Fiber
6.4g
26%
Sugars
12.4g
Protein
1.9g
Vitamin A 9% • Vitamin C 143%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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