Calorie-Count About.com Health

Mexican Quiche


Submitted by cameront

Makes 4 servings

delicious

Ingredients
5 eggs
1/4 cup flour
1/2 teaspoon baking powder
7 oz diced green chilies
1 cup cottage cheese
2 tbsp dried onion
1 cup Monterey Jack cheese, shredded
Directions
  1. Beat eggs lightly in large bowl. Stir in flour and baking powder. Add the chilies and cottage cheese. Add onions and cheese. Combine just until blended. Pour mixture into a greased 9x9-inch baking dish or pie late and bake at 400 degrees for 15 minutes. Reduce heat to 350 degrees and continue baking about 30 minutes. Cut into small squares or wedges and serve hot.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
429
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
8.1g
40%
Cholesterol
262mg
87%
Sodium
504mg
21%
Total Carbohydrates
44.0g
15%
Dietary Fiber
14.5g
58%
Sugars
21.3g
Protein
27.7g
Vitamin A 273% Vitamin C 26%
Calcium 33% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough