bran muffins #2Submitted by grannyliz
Makes 10 servings
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nutritious
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Ingredients
| 1 |
c buttermilk |
| 1 |
c natural bran |
| 1 |
tbsp ground flax seed |
| 1/2 |
c barley flour(gluten flour) |
| 3/4 |
c flour |
| 1 |
tsp baking soda |
| 1 |
tsp baking powder |
| 1 |
tbsp sugar |
| 1 |
egg |
| 1 |
tbsp molasses |
| 1 |
tbsp applesauce |
| 1 |
tbsp canola oil |
| 1 |
tsp vanilla |
Directions
- mix first ingredients
- mix dry ingredients
- mix wet ingredients
Categories
Breads, American, Bake
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Serving Size 63.8g |
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Amount Per Serving |
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Total Carbohydrates 23.7g 8%
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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