Tomatillo, Black Bean and Mango Salsa/Salad Recipe


Submitted by gingermiso

Makes 10 servings


Delicious with spice-rubbed tilapia and warmed corn tortillas

Ingredients
1 1/2 cups cooked black beans, drained and rinsed
1/2 lb. tomatillos
1 1/2 cups mango
1/2 cup red onion
1/3 cup fresh lime juice
2 tbs. vegetable oil
1/4 cup cilantro, chopped
Directions
Mix. Let stand while you cook the fish.
Categories

Salads

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
86
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.2g
13%
Sugars
4.9g
Protein
2.7g
Vitamin A 5% • Vitamin C 20%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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