Banana Apricot Muffins with cream cheese frostingSubmitted by lyndalacer
Makes 36 servings
|
|
delicious
|
Ingredients
| 2 1/2 |
c. whole wheat flour |
| 2 |
c. oats |
| 1 |
c. brown sugar |
| 3 |
c. banana, mashed |
| 1 |
c. applesauce |
| 4 |
tsp. baking powder |
| 2 |
tsp. baking soda |
| 1 |
tsp. vanilla |
| 2 |
tsp. cinnamon |
| 1 |
tsp. nutmeg |
| 1 1/2 |
c. milk, skim |
| 1 |
tsp. salt |
| 4 |
egg whites |
| 1 |
c. apricots, chopped |
| 1 |
c. walnuts, chopped |
| 8 |
oz. cream cheese, fat free |
| 1/4 |
c. butter |
| 1 1/2 |
c. powdered sugar |
| 2 |
tsp. vanilla |
Directions
- Mix as required.
Categories
Dessert
|
Serving Size 72.5g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 24.1g 8%
|
|
|
|
|
|
|
|
| Vitamin A 5% |
• |
Vitamin C 3% |
| Calcium 5% |
• |
Iron 6% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
Nutrition Grade
96% confidence
C |
|
|
|
Bad points
High in sugar
Contains alcohol
|
|
