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butternut squash soup


Submitted by twinstarsilva

Makes 8 servings

mmm...good

Ingredients
4 cups chopped Squash, Winter, Butternut
1 large sweet onion
2 cloves garlic
1 cup dry wine
2 tbsp chopped fresh sage
2 tbsp olive oil
1 tbsp salt
8 cups water
2 tbsp honey
Directions
  1. chop onion

  2. carmelize in onion in a large soup pot

  3. when onion is nice and cooked add honey, sage, garlic and wine

  4. let reduce on medium untill most of the wine is gone

  5. add squash and salt

  6. simmer for at least a half hour

  7. when squash is cooked through use a hand held blender to puree the soup

  8. add more water to reach desired thickness

  9. salt and pepper to taste

  10. can add some whole milk to make creamier, if you don't mind the aded calories

Categories

First Course

Nutrition Facts
Serving Size 353.9g
Amount Per Serving
Calories
88
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
885mg
37%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.1g
4%
Sugars
6.6g
Protein
1.0g
Vitamin A 3% Vitamin C 19%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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