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Sylvia's Veggie Chilli

Submitted by zaxel

Makes 8 servings

This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.

Ingredients

28	oz crushed tomatoes
15 1/2	oz seasoned chili beans
6	oz tomato paste
12	oz protein crumbles
1 1/4	oz. chili seasoning mix
15 1/2	oz red kidney beans, no salt added

Directions

Dump ingredients into a pot.
Mix them.
Heat them.
Eat them. :)

Categories

Beans, Main Dish, Side Dish, Soup, Quick, Vegetarian, Kosher, Halal

Serving Size 277.3g

Amount Per Serving

Calories

239

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

652mg

27%

Total Carbohydrates

38.9g

13%

Dietary Fiber

10.8g

43%

Sugars

3.1g

Protein

19.2g

Vitamin A 22%	•	Vitamin C 46%
Calcium 5%	•	Iron 20%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

A-

Good points

Very low in saturated fat

Very low in cholesterol

High in dietary fiber

High in potassium

High in vitamin C

Bad points

High in sodium

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