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veg medley


Submitted by elymus

Makes 3 servings

sauteed mixed vegies

Ingredients
1 onion
1 zucchini
1/2 red pepper
1 tbsp olive oil
1 tsp butter
2 tomatoes
Directions
  1. saute

Categories

Side Dish

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
97
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.3g
6%
Cholesterol
3mg
1%
Sodium
21mg
1%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.6g
10%
Sugars
5.6g
Protein
2.0g
Vitamin A 29% Vitamin C 103%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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