Lo Carb Alfredo with No Noodles Recipe


Submitted by armywife

Makes 8 servings


Creamy low carb alfredo

Ingredients
4 cups cauliflower
4 cups broccoli
1/2 cup Ranch dressing
1/2 cup light cream
1/4 cup cream cheese
3 tablespoons grated Parmesan cheese
1 tablespoon olive oil
1 pound boneless skinless chicken breast
1 Fresh cracked black pepper
Directions
Prepare as directed.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
210
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.7g
23%
Cholesterol
68mg
23%
Sodium
215mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
20.2g
Vitamin A 14% • Vitamin C 105%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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