Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

salata


Submitted by sarahrohde

Makes 1 serving

fresh chopped salad with lemon mint dressing

Ingredients
1 cup celery, chopped
1/2 cup tomato, diced
1/2 cup sweet red pepper, chopped
1/2 cup cucumber, chopped
1/4 cup raw fennel, chopped
2 tbsp lemon juice
2 tbsp dried mint
1/4 cup carrot, chopped
1/2 cup kale, chopped
1/4 cup asparagus, chopped
1/8 cup cranberries
1/2 teaspoon salt
Directions
  1. chop all and mix

Categories

Vegetables, Salads, American, No Cook
Nutrition Facts
Serving Size 465.5g
Amount Per Serving
Calories
109
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1314mg
55%
Total Carbohydrates
25.0g
8%
Dietary Fiber
8.3g
33%
Sugars
10.0g
Protein
5.1g
Vitamin A 237% • Vitamin C 276%
Calcium 17% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough