This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

veggie sandwich

Submitted by briannahelfrich

Makes 1 serving

veggie

Ingredients

1	banana pepper
1/8	cup shredded lettuce
2	slices tomato
1	slice provolone cheese
1	tsp mayonnaise

Directions

veggie

Categories

Vegetables, Main Dish, American, Vegetarian

Serving Size 188.8g

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

5.0g

25%

Cholesterol

20mg

Sodium

285mg

12%

Total Carbohydrates

10.2g

Dietary Fiber

2.8g

11%

Sugars

6.3g

Protein

8.7g

Vitamin A 85%	•	Vitamin C 384%
Calcium 23%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

High in calcium

High in phosphorus

Very high in vitamin A

Very high in vitamin C

Bad points

High in saturated fat

Welcome! Explore all our features with the Calorie-Count.com Walkthrough