Veggie, Fruit Shake with O Banana W/ Blueberries, Blackberries Recipe


Submitted by colitisman

Makes 3 4/5 servings


lettuce, yogurt, kiwi, grape juice concentrate, roma tomatoes, baby spinach, carrots, cantaloupe, parsley, blueberries, blackberries

Ingredients
18 g romaine lettuce
170 g yogurt
74 g kiwi
1/4 cup Grape Juice, Frozen Concentrate, Sweetened, Undiluted
72 g baby spinach
104 g roma tomatoes
163 g carrots
92 g cantaloupe
6 g parsley
104 g frozen blackberries
114 g frozen blueberries
Directions
N/A
Categories

Breakfast

Nutrition Facts
Serving Size 257.6g
Amount Per Serving
Calories
111
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Cholesterol
3mg
1%
Sodium
84mg
3%
Total Carbohydrates
22.4g
7%
Dietary Fiber
5.1g
20%
Sugars
15.4g
Protein
4.7g
Vitamin A 165% • Vitamin C 90%
Calcium 14% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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