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Taco Soup (Raw)


Submitted by paulapaula18

Makes 8 servings

Yummy Soup on a Cool day!

Ingredients
16 ounces Ground Beef
2 cups Chili Beans
2 cups Pinto Beans
2 cups Corn
2 cups Stewed Tomatoes
2 cups diced Tomatoes
4 ounces Taco Seasoning
1 1/2 cups Water
Directions
  1. Drain Beans and Corn.

  2. Brown Meat

  3. Mix all together and warm

Categories

Beans, Beef, Main Dish

Nutrition Facts
Serving Size 340.6g
Amount Per Serving
Calories
408
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.0g
20%
Cholesterol
66mg
22%
Sodium
456mg
19%
Total Carbohydrates
47.9g
16%
Dietary Fiber
12.2g
49%
Sugars
5.0g
Protein
34.4g
Vitamin A 20% Vitamin C 27%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in zinc
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