Calorie-Count About.com Health

Chicken Soup made 24 Oct 07


Submitted by mike_m-c

Makes 12 servings

Threw this together, hope it works.

Ingredients
1 tbsp extra virgin olive oil
490 g chicken breast, skinless, cubed, pan fried
340 g carrot, stewed, cubed
605 g potato, stewed, cubed
105 g onion, diced, pan fried
48 fl oz chicken broth, low sodium
16 fl oz water
2 tbsp garlic, minced, pan fried
1/2 tsp black pepper, ground
5 g sage, fresh, chopped
20 g thyme, fresh, tied
15 g Marjoram, fresh, chopped
2 tbsp basil, dried
210 g peas
375 g egg noodle, dry
Directions
  1. Fry up the chicken in a frying pan with the oil. Season with the black pepper and minced garlic under med. high heat for 10 min, or until cooked.

  2. Add the chicken stock and water to a large stock pot. Dump the fried chicken into the stock and water.

  3. Fry up the minced onions in the frying pan until transluscent. Do not brown. When done, throw the onions into the stock, water and chicken mix.

  4. At the potatoes and carrots to the stock pot.

  5. Make sure that you've turned the correct burner on upon which the stock pot sits and crank it up to high. Add the herbs to the stock pot.

  6. When the soup is boiling, add the egg noodle and peas.

  7. When the noodles are cooked the soup is done and ready to serve.

Categories

Soup

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
216
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Cholesterol
58mg
19%
Sodium
254mg
11%
Total Carbohydrates
25.3g
8%
Dietary Fiber
4.6g
18%
Sugars
3.2g
Protein
19.4g
Vitamin A 75% Vitamin C 36%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in iron
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough