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Diabetic Berry Ginger Shortcakes


Submitted by babydollsea_

Makes 10 servings

Prep Time: 25 mins Cook Time: 8 mins Total Time: 33 mins

Ingredients
3 cups blueberries
1 tablespoon Splenda
2 tablespoon ginger, crystallized
1 2/3 cups flour, all-purpose
2 teaspoon baking powder
1/4 teaspoon baking soda
3 tablespoon butter
1/2 cup buttermilk
1/4 cup egg substitute
1 cooking spray
4 servings Cool whip, free, thawed
1/4 cup sour cream, light
2 tablespoon Splenda
Directions
  1. In a small bowl, combine berries, the 2 tablespoons granulated sugar (if desired), and the crystallized ginger. Set aside.

  2. Preheat oven to 425°F. For shortcakes, in a medium bowl, stir together flour, the 1 tablespoon granulated sugar, the baking powder, and baking soda. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in center of flour mixture. In a small bowl, combine buttermilk and egg product or egg. Add to flour mixture all at once, stirring just until moistened.

  3. Lightly coat a baking sheet with nonstick cooking spray; set aside. On a lightly floured surface, pat dough to 1/2 inch thickness. Using a floured 2 1/2-inch star-shaped cookie cutter or a round biscuit cutter, cut dough into star shapes or rounds, rerolling scraps as necessary. Place on prepared baking sheet.

  4. Bake for 8 to 10 minutes or until golden. Cool slightly on a wire rack.

  5. Meanwhile, in a small bowl, combine whipped topping and sour cream. Split shortcakes in half. Place bottoms on dessert plates. Spoon berry mixture and whipped topping mixture over bottoms. Replace shortcake tops. If desired, sprinkle with powdered sugar.

Categories

Dessert

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
179
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.2g
11%
Cholesterol
12mg
4%
Sodium
89mg
4%
Total Carbohydrates
29.4g
10%
Dietary Fiber
1.7g
7%
Sugars
9.2g
Protein
3.9g
Vitamin A 4% Vitamin C 7%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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