Yummy topping for chips.
| 1/3 | cup light sour cream, Daisy |
| 1 | cup cheddar cheese, Cooper |
| 4 | oz green chilies, diced |
| 1 | large tomato, diced |
| 3/4 | cup refried beans, Amy's |
- Preheat the broiler.
- *Place 4 cups of tortilla chips in a single layer on the bottom of a large baking pan.*
- In a small bowl, mix together the sour cream, cheese and chilies. Spread this mixture on top of the tortilla chips, covering them completely. Spread the beans over this. Sprinkle with the diced tomato. Broil until the cheese starts to melt, about 3 minutes. Watch carefully because they burn quickly. Serve warm.
- * CC doesn't let me add "tortilla chips" to the recipe but I used Santitas Yellow Corn Tortilla Chips. The whole recipe called for 112 grams of chips which equals about 4 dry measuring cups. That's 4 servings. Each serving of the chips alone has 130 calories, 6 g fat, 1 g sat fat, 110 mg sodium, 19 total carbs, 1 g dietary fiber, 2 g protein, 2% calcium and 2% iron.
Main Dish, Snacks, Vegetarian
| Nutrition Facts | ||||||
Serving Size 168.5g |
||||||
Amount Per Serving |
||||||
|
Calories 299 Calories from Fat
141 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.7g 24%
|
||||||
|
Saturated Fat
8.9g 45%
|
||||||
|
Cholesterol
42mg 14%
|
||||||
|
Sodium
355mg 15%
|
||||||
|
Total Carbohydrates
30.1g 10%
|
||||||
|
Dietary Fiber
11.1g 44%
|
||||||
|
Sugars
13.1g |
||||||
|
Protein
13.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement
Worry About Cholesterol?
Cholesterol Can Lead To Complications If Not Checked
If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
Read more
If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
Read more




