A light, baked, dessert custard. Serving size 1/3 cup Delicious topped with fresh fruit. It may be used as a base for custard pie.

Ingredients

2	cups milk, non fat
1	cup egg beaters
1/4	cup Splenda
1/4	cup sugar, brown
1/4	teaspoon salt, table

Directions

1. Preheat oven to 350
   
   
2. Beat all the ingredients together
   
   
3. Pour into 6 custard cups which have been sprayed with non stick cooking spray
   
   
4. Set the cups in a deep roasting pan and place in the oven
   
   
5. Pour boiling water into the roasting pan to come 1/2 way up the sides of the cups
   
   
6. Bake for 30 minutes or until a sharp knife inserted into the center of one cup comes out clean
   
   
7. Remove the pan from the oven and allow too cool
   
   
8. Remove the cups from the cooled water, cover tightly and refrigerate
   
   
9. Chill at least 1 hour before serving.
   
   

Categories

Dairy, Eggs, Dessert, Advance

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in selenium

Bad points Very high in sugar