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PB&J sandwich


Submitted by eli_30

Makes 1 serving

simple pb&j

Ingredients
1 tbsp creamy peanut butter
1 tbsp grape jelly
2 slice whole-wheat bread
Directions
  1. toast bread

  2. spread peanut butter and jelly on bread

  3. eat!

Categories

Breads, Brunch, Side Dish, Snacks
Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
289
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
382mg
16%
Total Carbohydrates
42.5g
14%
Dietary Fiber
5.0g
20%
Sugars
22.0g
Protein
9.5g
Vitamin A 0% • Vitamin C 3%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No cholesterol
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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