greens cooked

Submitted by silviaplacid

Makes 1 serving

Greens cooked

Ingredients

Directions

Heat oil, fry chopped onions, add greens, salt and coconut and some water and cook for 10 minutes

Categories

Vegetables, Side Dish, Indian, Cocktail Party, Boil, Sugar-Free

Serving Size 189.6g

Amount Per Serving

Calories

201

Calories from Fat

138

% Daily Value^*

Total Fat

15.3g

24%

Saturated Fat

3.2g

16%

Cholesterol

0mg

Sodium

2352mg

98%

Total Carbohydrates

15.9g

Dietary Fiber

3.7g

15%

Sugars

5.4g

Protein

2.0g

Vitamin A 0%	•	Vitamin C 67%
Calcium 13%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+

Good points

No cholesterol

Very high in vitamin C

Bad points

Very high in sodium