Spicy Not-Baked BeansSubmitted by sommerfeld77
Makes 8 servings
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no-cook bean salad
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Ingredients
| 1 |
clove garlic |
| 1 |
tsp hot sauce |
| 1 |
tsp cumin |
| 3 |
tbsp lemon juice |
| 1/3 |
cup extra virgin olive oil |
| 1 |
red pepper |
| 1/2 |
red onion |
| 1/4 |
cucumber |
| 1/8 |
cup fresh parsley |
| 30 |
oz. butter beans |
Directions
- mix oil, lemon, and spices
- chop vegetables
- add vegetables and beans
- toss
- chill
Categories
Salads
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Serving Size 154.4g |
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Amount Per Serving |
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Total Carbohydrates 24.1g 8%
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| Vitamin A 18% |
• |
Vitamin C 97% |
| Calcium 5% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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