Green velvet soupSubmitted by alisonm1215
Makes 15 servings
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low fat, low cal tasty and pretty soup
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Ingredients
| 1 |
cup yellow onion |
| 1 |
clove garlic, minced |
| 1 |
cup celery, chopped |
| 78 |
grams split peas (3/4 cups dry) |
| 1 |
tbs bay leaves (2 whole) |
| 12 |
cups water (or broth) |
| 2 |
zucchini, (chopped) |
| 3 |
cups frozen broccoli |
| 3 |
cups frozen spinach |
| 60 |
grams instant potato flakes (1cup) |
Directions
- boil first 5 ingredients in 1/2 of the water for about an hour
- add frozen veggies and the rest of water and boil until all are tender and soup has reduced
- remove from heat and puree in blender in small batches
- stir in potatoes and season to taste
Categories
Vegetables, Brunch, First Course, Soup, Christmas, St. Patrick's Day, Boil, Vegetarian
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Serving Size 315.7g |
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Amount Per Serving |
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Total Carbohydrates 12.3g 4%
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| Vitamin A 102% |
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Vitamin C 37% |
| Calcium 9% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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