wrap

Submitted by karriecobb

Makes 1 serving

wrap

Ingredients

1	flour tortilla
2	slices ham
2	leaf lettuce
2	slices cheese
2	slices tomato

Directions

add chipotle and wrap

Categories

Pork, Tomatoes, Vegetables, Breads, Main Dish, No Cook

Serving Size 176.0g

Amount Per Serving

Calories

377

Calories from Fat

216

% Daily Value^*

Total Fat

24.0g

37%

Saturated Fat

13.5g

67%

Cholesterol

91mg

30%

Sodium

1119mg

47%

Total Carbohydrates

15.4g

Dietary Fiber

2.4g

10%

Sugars

1.3g

Protein

24.9g

Vitamin A 17%	•	Vitamin C 11%
Calcium 46%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

D+

Good points

Low in sugar

High in calcium

High in phosphorus

Bad points

High in saturated fat

High in sodium