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Kat's Chicken Tortilla Soup


Submitted by kat_woman

Makes 4 servings

Muy Bueno - spicy soup for a low-cal meal

Ingredients
2 cups of chicken broth
2 cups red chili sauce
4 oz of chicken breast
1 white onion
2 cloves of garlic
1 carrot
3 celery stalks
1/2 cup of cilantro
2 corn tortillas
1/2 avocado
1 tsp salt
2 tsp pepper
Directions
  1. In a soup pot bring broth to boil. Add red chili sauce (such as las palmas) and bring to a simmer.

  2. Spray sauté pan with non-stick cooking spray.

  3. Cut chicken into bite sized pieces and cook until brown.

  4. Chop onions and garlic add to sautéd chicken until onions are carmelized.

  5. Add chicken mixture to chili/broth soup pot.

  6. Dice carrots and celery and add to soup.

  7. Simmer for 20 minutes.

  8. Strip corn tortillas place on cookie sheet and toast in oven (about 10 minutes at 350º)

  9. Serve soup and garnish with toasted tortilla strips, diced avocado and chopped cilantro.

Categories

Chicken, First Course, Main Dish, Soup, Mexican, Super Bowl, Boil, Quick, Saute, Simmer, Toast
Nutrition Facts
Serving Size 362.2g
Amount Per Serving
Calories
170
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
6%
Cholesterol
24mg
8%
Sodium
4073mg
170%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.0g
16%
Sugars
3.8g
Protein
13.7g
Vitamin A 45% • Vitamin C 155%
Calcium 7% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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