Parmesan Crusted TilapiaSubmitted by mandybee
Makes 6 servings
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Lightly breaded tilapia filets with a cheesy flair.
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Ingredients
| 24 |
ounce tilapia fillets |
| 4 |
tbsp margarine, melted |
| 1/2 |
cup bread crumbs |
| 1/4 |
cup grated parmesan cheese |
| 1/2 |
tsp paprika |
| 1 |
tbsp water |
| 2 |
eggs, beaten |
Directions
- Preheat oven to 375 degrees.
- Rinse and dry tilapia filets.
- Beat eggs and mix with water in a small bowl.
- Mix bread crumbs, parmesan cheese, paprika, and butter in another bowl.
- Dip tilapia into the egg wash and then into the bread crumb mixture.
- Place in a greased glass dish and bake for 12-15 minutes.
Categories
Fish, Main Dish, Bake
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Serving Size 153.3g |
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Amount Per Serving |
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| Vitamin A 10% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C- |
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Good points
Very low in sugar
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Bad points
High in cholesterol
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