Spinach and Chunky Veggie Salad (No Dressing) Recipe

Submitted by powerpuff78

Makes 1 serving

Chopped salad

Ingredients

2	cup spinach
3/4	cup asparagus
3/4	cup tomato
3/4	cup red bell pepper
3/4	cup cucumber
3	oz grilled chicken
1	large hard-boiled egg

Directions

Chop everything except spinach

Categories

Chicken, Eggs, Vegetables, Salads

Serving Size 588.8g

Amount Per Serving

Calories

282

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

1.8g

Cholesterol

257mg

86%

Sodium

694mg

29%

Total Carbohydrates

21.6g

Dietary Fiber

7.1g

28%

Sugars

9.7g

Protein

32.6g

Vitamin A 209%	•	Vitamin C 291%
Calcium 14%	•	Iron 26%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in manganese

High in potassium

High in riboflavin

High in selenium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in cholesterol