Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing

Submitted by cute5ypi3

Makes 1 serving

Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!

Ingredients

4	cups Spinach
10	large Black Olives
1/6	cup Dried Cranberries
2	tbsp Kraft Fat Free Italian Dresing

Directions

Toss Spinach, Olives, Cranberries, and Dressing in a bowl.

Categories

Fruits, Vegetables, Brunch, Main Dish, Salads, American, No Cook, Quick, Vegetarian

Serving Size 218.0g

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

0.9g

Cholesterol

1mg

Sodium

909mg

38%

Total Carbohydrates

29.1g

10%

Dietary Fiber

6.1g

24%

Sugars

17.3g

Protein

4.3g

Vitamin A 230%	•	Vitamin C 58%
Calcium 17%	•	Iron 26%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very low in cholesterol

High in dietary fiber

High in iron

High in manganese

High in magnesium

High in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

Very high in sugar