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Chicken veg soup


Submitted by kandygrl

Makes 2 servings

easy chicken and veg soup

Ingredients
1/4 cup onion
6 oz frozen vegetables
3 oz cooked chicken
15 oz diced tomatoes
15 oz chicken stock
Directions
  1. sautee onions (add seasoning)

  2. add veg and chicken warm through

  3. add tomotoes and stock, simmer 15 minutes

Categories

Soup

Nutrition Facts
Serving Size 567.2g
Amount Per Serving
Calories
183
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
3%
Cholesterol
33mg
11%
Sodium
1360mg
57%
Total Carbohydrates
22.1g
7%
Dietary Fiber
6.4g
26%
Sugars
9.5g
Protein
17.9g
Vitamin A 109% Vitamin C 51%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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