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pumpkin shake


Submitted by katetorres

Makes 1 serving

shake

Ingredients
1/2 c pumpkin
1 c skim milk
1 tsp pumpkin pie spice, to taste
1 tsp splenda, to taste
Directions
  1. use splenda and spices to taste only

  2. mix in blender

Categories

Breakfast
Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
151
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
115mg
5%
Total Carbohydrates
27.2g
9%
Dietary Fiber
3.8g
15%
Sugars
20.6g
Protein
9.7g
Vitamin A 391% • Vitamin C 9%
Calcium 27% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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