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vegetable beef soup


Submitted by kendra1462

Makes 4 servings

1 lb beef 2 cans veggies 1 can tomatoes 1 onion 2 cups per serving

Ingredients
16 oz lean ground beef
5 cups mixed vegetables
427 grams hunt's diced tomatoes in sauce
1 medium onion
Directions
  1. brown meat and drain. add all other ingredients. cover and cook on low until tender

Categories

Soup
Nutrition Facts
Serving Size 451.4g
Amount Per Serving
Calories
279
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.1g
10%
Cholesterol
61mg
20%
Sodium
764mg
32%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.3g
29%
Sugars
9.6g
Protein
30.6g
Vitamin A 488% • Vitamin C 37%
Calcium 11% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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