Almonda Apricot Granola Bar Recipe


Submitted by melissa_jacko

Makes 6 servings


Yummy healthy treat

Ingredients
1/2 cup oats
1/2 cup cheerios
1/2 cup all bran
1/4 cup rice krispies
2 packages splenda
1/4 cup almonds
1/4 cup apricots
2 tbls egg whites
1/4 cup unsweetened applesauce
Directions
Mix. Bake 350F for 15 min.
Categories

Snacks

Nutrition Facts
Serving Size 40.8g
Amount Per Serving
Calories
91
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.0g
16%
Sugars
4.3g
Protein
3.4g
Vitamin A 7% • Vitamin C 3%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin B6
  • Very high in vitamin B12
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Recent Activity
    New journal post cheat days merging into cheat week
    by turnertower 12:21
    melayela added brownsug as a friend
    tnt531 added biggar65 as a friend
    New forum message Here in my Chat, I feel safest of all. I can lock all my doors.
    by kimne 12:14
    New journal post Racing Thoughts!
    by 1heavenlybody 12:05