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Yummy yummy...
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Ingredients
| 1 |
cup garbanzo beans |
| 1 |
medium onion |
| 1 |
medium potato |
| 1/2 |
teaspoon ground cumin |
| 1/8 |
teaspoon cayenne pepper |
| 1 |
tablespoon lemon juice |
Directions
- Put chickpeas, chopped onion and 4 cups of water into a pot and bring to the boil.
- Cover partially, turn heat to low and simmer for 1 hour.
- Cube and add the potato, spices and another 1/2 cup of water.
- Bring back to the boil, then reduce the heat and simmer on low for 1 1/2 hours.
- Stir in the lemon juice, serve with desired amounts of salt and pepper.
- Optional: Garnish each bowl with fresh parsley.
Categories
Soup, Vegetarian
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Serving Size 134.9g |
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Amount Per Serving |
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Total Carbohydrates 42.8g 14%
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| Vitamin A 1% |
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Vitamin C 27% |
| Calcium 7% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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