yummy and light, has the texture of cheesecake. Add no calorie sweetener to this recipe and lemon zest.

Ingredients

2	Egg Whites
1/4	tsp Cream of Tartar
3	tbsp Low Fat Soy Flour
2	tbsp Lemon Juice
40	g Raspberries

Directions

1. place 10 raspberries in the bottom of 2 rammakins
   
   
2. whip egg whites to soft peaks with vanilla, lemon juice and lemon zest
   
   
3. sift flour and sugar into a bowl
   
   
4. add slowly to egg white mixture and fold in with a rubber spatula untill combine
   
   
5. spoon into rammakins ontop of raspberries
   
   
6. place in bamboo steamer for 15-20 minutes
   
   
7. let cool untill luke warm
   
   
8. run a knife around the edges of the rammakin and flip custard out onto a plate
   
   
9. garnish and serve
   
   

Categories

Eggs, Dessert, SteamStew, Vegetarian, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol High in dietary fiber High in manganese High in magnesium High in potassium High in selenium Very high in vitamin C

Bad points High in sugar