Corned Beef and Potatoes

Submitted by smileybirdy

Makes 4 servings

Under 30 minutes. Easy. But high in fat. Under 400 Calories.

Ingredients

12	oz corned beef
4	medium potatoes
1	tbsp olive oil

Directions

Fry potatoes in olive oil in pan until done.
Add corned beef. Cook until heated through.

Categories

Beef, Potatoes, Main Dish

Serving Size 301.4g

Amount Per Serving

Calories

392

Calories from Fat

177

% Daily Value^*

Total Fat

19.7g

30%

Saturated Fat

5.8g

29%

Cholesterol

83mg

28%

Sodium

977mg

41%

Total Carbohydrates

33.8g

11%

Dietary Fiber

5.1g

20%

Sugars

2.4g

Protein

19.0g

Vitamin A 0%	•	Vitamin C 70%
Calcium 3%	•	Iron 15%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in sugar

High in selenium

High in vitamin C

Bad points

High in sodium