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Feta chicken


Submitted by despinamb

Makes 4 servings

chicken breast with feta cheese

Ingredients
16 ounces chicken breast
4 ounces feta cheese
1/4 cup bread crumbs
Directions
  1. 350 degree oven

  2. pound chicken breasts ti 1/4 inch thick

  3. divide into four pieces

  4. season and divide feta between 4 pieces

  5. fold chicken in half

  6. spread 1/8 cup bread crumbs on bottom of baking pan

  7. place chicken on top of bread crumbs

  8. spread remaining breadcrumbs on top of chicken.

  9. Bake for 25 to 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
289
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.4g
27%
Cholesterol
122mg
41%
Sodium
450mg
19%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
40.1g
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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