Tossed Salad

Submitted by jolz

Makes 1 serving

My daily side salad

Ingredients

2	leaves romaine lettuce
6	cherry tomatoes
1/4	medium cucumber
2	slices red onion

Directions

Chop all ingredients and mix in bowl.

Categories

Salads

Serving Size 841.2g

Amount Per Serving

Calories

153

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

33.6g

11%

Dietary Fiber

9.5g

38%

Sugars

21.6g

Protein

7.2g

Vitamin A 125%	•	Vitamin C 162%
Calcium 9%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

Very high in dietary fiber

High in manganese

High in magnesium

High in niacin

High in phosphorus

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar