Farm Girl Fare Blueberry Bran Muffins Recipe


Submitted by meijimoon

Makes 12 servings


Bran Mufins

Ingredients
2 cups wheat bran
5 oz. oat bran
1 cup whole wheat flour
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
2 large eggs
2/3 cup whole milk
2/3 cup yogurt,plain,whole
1/3 cup applesauce
3 tbsp. olive oil
1/3 cup molasses
1/3 cup honey
1 tsp. vanilla extract
2 tsp. cinnamon
2 cups frozen blueberries
Directions
Combine wheat bran, oat bran, whole wheat flour,baking soda,baking powder and salt in a large bowl and set aside. Combine eggs,milk,yogurt, olive oil,molasses, applesauce and honey in a small bowl and mix well. Pour wet ingredients into dry ingredients and mix with a rubber spatula until just combined.Fold in blueberries. Generously fill muffin cups with batter.Cook in a 350 oven for about 20 to 25 minutes. Carefully remove from pan and serve warm or let cool on wire rack.
Categories

Breads

Nutrition Facts
Serving Size 122.4g
Amount Per Serving
Calories
220
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Cholesterol
37mg
12%
Sodium
387mg
16%
Total Carbohydrates
39.9g
13%
Dietary Fiber
5.8g
23%
Sugars
18.6g
Protein
6.2g
Vitamin A 2% • Vitamin C 4%
Calcium 10% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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