Yummy Salsa Dip Recipe


Submitted by mammatam

Makes 1 serving


Yummy for veggies and or chips

Ingredients
1/2 c salsa
2 tbsp plain yogurt
Directions
  1. mix together

  2. add 1 tbsp flax seed powder for extra fiber

Categories

Snacks

Nutrition Facts
Serving Size 160.6g
Amount Per Serving
Calories
56
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
586mg
24%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.0g
8%
Sugars
7.4g
Protein
3.2g
Vitamin A 18% • Vitamin C 31%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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