beans and riceSubmitted by getfit08
Makes 1 serving
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yum
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Ingredients
| 1/2 |
cup rice |
| 1/8 |
cup black beans |
| 1/4 |
cup kidney beans |
| 1/8 |
cup yam |
| 1 |
tablespoon barbecue sauce |
| 1/2 |
teaspoon butter |
| 1 |
teaspoon black pepper |
| 1/2 |
teaspoon nutmeg |
| 1/8 |
teaspoon salt |
Directions
- yum
Categories
First Course
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Serving Size 201.7g |
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Amount Per Serving |
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Total Carbohydrates 125.8g 42%
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| Vitamin A 2% |
• |
Vitamin C 9% |
| Calcium 11% |
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Iron 51% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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