Pumpkin Smoothie Recipe


Submitted by lmnowotny

Makes 2 servings


a smoothie for the holiday season

Ingredients
1 cup skim milk
6 ounces pumpkin, pureed
1 tsp cinnamon
1/4 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg
1/8 tsp allspice
1/2 cup splenda granular
Directions
  1. put everything in blender and mix,

  2. enjoy

Categories

Dessert

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
77
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Cholesterol
2mg
1%
Sodium
59mg
2%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.2g
13%
Sugars
9.1g
Protein
5.1g
Vitamin A 270% • Vitamin C 7%
Calcium 15% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in sugar
    		•
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