Baked Apples Recipe


Submitted by christinavt

Makes 4 servings


From Culinary Kidney Cooks. Potassium 165 mg per serving. apples, sugar, ground cinnamon, margarine, nondairy whipped topping, allspice, nutmeg cvt

Ingredients
4 baking apples
2 (up to 4 ) tablespoons sugar
1 teaspoon ground cinnamon
4 teaspoons margarine
1 cup frozen dessert topping (1073), defrosted
1/4 teaspoon allspice
1/4 teaspoon nutmeg
Directions
  1. Wash and core apples leaving 1/2-inch of apple at bottom. Place in a medium size ovenproof dish with lid.

  2. Mix the sugar and cinnamon and place equal amounts inside each apple. Pour 1/2 cup water in the baking dish.

  3. Place one teaspoon margarine on top of each apple. Cover and bake at 375 F for 45 to 60 minutes until tender but not mushy.

  4. Mix nondairy topping with allspice and nutmeg.

  5. Serve apples hot or cold with spiced topping.

Categories

Fruits, Dessert, American, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
192
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.7g
24%
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.6g
14%
Sugars
25.0g
Protein
0.6g
Vitamin A 5% • Vitamin C 11%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • No cholesterol
  • Low in sodium
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
    		•
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