Lowfat Cottage Cheese with Pineapple Recipe


Submitted by jen_n_juice

Makes 1 serving


My favorite way to enjoy cottage cheese..

Ingredients
1/2 cup cottage cheese, breakstone's lowfat 2%
56 g pineapple ring (about 2oz)
Directions
Dice pineapple ring into small chunks, mix with cottage cheese, et voilà, bon appétit!!
Categories

Snacks

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
129
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Cholesterol
9mg
3%
Sodium
459mg
19%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.7g
3%
Sugars
5.5g
Protein
15.8g
Vitamin A 2% • Vitamin C 34%
Calcium 9% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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