1 Microwave Scrambled Egg Recipe


Submitted by tobower

Makes 1 serving


Scrambled egg recipe

Ingredients
1 Egg
1 tbsp half and half milk
1 tsp margarine
1 pinch of salt
Directions
  1. Mix egg, margarine, half and half and salt with whisk

  2. Microwave on high for 45 seconds

  3. Remove from microwave and whisk

  4. Microwave on high for 20 seconds

  5. Remove from microwave and whisk

  6. Microwave on high for 5 seconds and whisk (Repeat this step until desired consistency reached.)

Categories

Eggs, Breakfast, American, Microwave

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
118
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.0g
15%
Cholesterol
192mg
64%
Sodium
267mg
11%
Total Carbohydrates
1.0g
0%
Sugars
0.3g
Protein
6.0g
Vitamin A 9% • Vitamin C 0%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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