Oatmeal For 2 Recipe


Submitted by bombshelle15

Makes 2 servings


Yummy.

Ingredients
1 1/2 cup oatmeal
2 tbsp maple syrup
1 tbsp cinnamon
1 dash nutmeg
1/2 cup raisins
2 cup skim milk
Directions
Make oatmeal, add other ingredients.
Categories

Breakfast, Main Dish, Vegetarian

Nutrition Facts
Serving Size 366.2g
Amount Per Serving
Calories
489
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Cholesterol
5mg
2%
Sodium
117mg
5%
Total Carbohydrates
98.1g
33%
Dietary Fiber
9.2g
37%
Sugars
46.8g
Protein
19.3g
Vitamin A 10% • Vitamin C 3%
Calcium 33% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
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