Beef CasseroleSubmitted by treanop2
Makes 3 servings
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Beef Casserole
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Ingredients
| 6 |
mushrooms |
| 3 |
carrots |
| 1 |
onion |
| 1 |
tbsp olive oil |
| 400 |
g extra lean beef |
| 43 |
g casserole mix |
Directions
- chop veg and remove extra fat from meat.
- add oil and meat to pan and brown.
- add veg.
- cook for 5 minutes.
- add mix.
Categories
Beef, Main Dish
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Serving Size 285.8g |
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Amount Per Serving |
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Total Carbohydrates 18.4g 6%
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| Vitamin A 147% |
• |
Vitamin C 11% |
| Calcium 3% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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