reduced calorie, reduced sodium

Ingredients

1	lb skinless, boneless chicken breasts
1/8	cup sesame seeds
1	teaspoon sesame oil
2	tablespoons soy sauce
1/4	cup finely chopped onion
1/2	teaspoon ground ginger
1/2	teaspoon ground cardamom
1	clove garlic
1	tablespoon cornstarch
1	cup water
4	cups broccoli

Directions

1. Wash chicken pieces and pat dry.
   
   
2. Put chicken pieces, skin side down, into a shallow broiler pan.
   
   
3. Combine sesame seeds, vegetable oil, sesame oil, chopped onion, salt, ginger, cardamom, and minced garlic in a separate bowl.
   
   
4. Brush some of the sesame seed mixture on the chicken.
   
   
5. Bake chicken at 350° for 30 minutes, basting frequently with sesame seed mixture.
   
   
6. Turn and continue to bake and baste for another 30 minutes.
   
   
7. Put under broiler to brown, turning once.
   
   
8. Serve with sauce made from pan juices, instructions below.
   
   
9. Sesame Chicken Sauce:
   
   
10. Remove chicken pieces from pan.
    
    
11. Blend 1 tablespoons of cornstarch with 1 cup of water. Stir cornstarch mixture into pan drippings.
    
    
12. Cook, stirring, until sauce is thickened.
    
    
13. Serves 4.
    
    

Categories

Chicken, Main Dish, Asian, Marinade

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in vitamin C

Bad points High in cholesterol High in sodium