Pbj Recipe


Submitted by powerpuff78

Makes 1 serving


Peanut butter and jelly

Ingredients
1 slice whole wheat bread
1 tbsp chunky peanut butter
1 tbsp fruit preserves
Directions
  1. Cut bread in half

  2. Spread chunky peanut butter on one bread half

  3. Spread preserves on other bread half

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
251
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.7g
8%
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrates
36.2g
12%
Dietary Fiber
4.2g
17%
Sugars
15.2g
Protein
7.5g
Vitamin A 0% • Vitamin C 3%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • No cholesterol
    		•    Bad points
  • High in sugar
    		•
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