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Fresh Veggie Salad V2


Submitted by enchantedfey

Makes 8 servings

Fresh mixed veggies that were found locally for the season.

Ingredients
1 cup cucumber
1 cup carrots
1 cup broccoli
1 cup snow peas
1 cup tomatoes
Directions
  1. cut up veggies, mix in bowl, add favorite lo-cal dressing.

Categories

Side Dish
Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
23
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
1.3g
Vitamin A 42% • Vitamin C 38%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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