Calorie-Count About.com Health

pork tenderloin salad


Submitted by larryelton

Makes 4 servings

zesty, light and fresh

Ingredients

Ingredients:
6 ounces pork tenderloin, trimmed of all visible fat
2 tablespoons orange juice
1 tablespoon soy sauce
1 tablespoon honey
1/2 tablespoon minced fresh ginger
1 teaspoon chopped fresh rosemary
1 clove garlic, minced
1/8 teaspoon ground black pepper
1/2 cup balsamic vinegar
1 tablespoon olive oil
2 teaspoons Dijon mustard
4 cups romaine lettuce
2 cups spinach
Directions
  1. Directions:

  2. Place the pork in a glass or ceramic dish just large enough to hold it.

  3. In a small bowl, whisk together the orange juice, soy sauce, honey, ginger, rosemary, garlic and pepper. Pour over the pork and turn it to coat all sides. Cover with plastic wrap, refrigerate and allow to marinate for at least 30 minutes and up to 12 hours; flip the piece occasionally during this time.

  4. Remove the pork from its marinade and transfer it ti a 9-inch pie plate; discard the marinade. Bake at 400-degrees for 25 minutes, or until a meat thermometer inserted in the thickest part reads 160 degree's.

  5. Remove from oven and transfer to a cutting board. Let stand about ten minutes before carving into 1/4-inch slices.

  6. In a small bowl, whisk together the vinegar, oil and mustard.Place the greens in a large bowl. Drizzle with the dressing and toss well.

  7. Divide among individual plates and top with pork slices.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 167.2g
Amount Per Serving
Calories
141
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Cholesterol
34mg
11%
Sodium
298mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.2g
5%
Sugars
7.9g
Protein
13.3g
Vitamin A 32% Vitamin C 18%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in manganese
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough